Weigh In record (no journal entry) for 22 July 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 39.99g | Prot: 229.33g | Carbs: 180.08g.
Breakfast: Superior Oats, Bear Naked Peak Flax Oats and Honey with Blueberries Granola, Oats, Whey Gourmet Creamy Orangesicle Swirl Protein Shake, Low Fat Mozzarella Cheese, Egg White. Lunch: Toasted Oat Cereal, Egg White, Low Fat Mozzarella Cheese, Oats, Whey Gourmet Creamy Orangesicle Swirl Protein Shake. Dinner: Peanut Butter, Hokto Kinoko Company Bunapi Mushroom, Ketchup , Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Green String Beans. Snacks/Other: Low Fat Mozzarella Cheese, Egg White, Oats, Bear Naked Peak Flax Oats and Honey with Blueberries Granola, Whey Gourmet Creamy Orangesicle Swirl Protein Shake. more...
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Gaining 1.1 kg a Week
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sebastian70's Weight History
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