Weigh In record (no journal entry) for 11 January 2013
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80.1 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1583 kcal
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Fat: 55.01g | Prot: 60.86g | Carbs: 198.75g.
Breakfast: Muffin. Lunch: Salad Dressing, Feta Cheese, Baked or Broiled Salmon, Spinach. Dinner: Organic Egg Whites, Sweet Onions, Baby Spinach. Snacks/Other: Lager, Peanut Butter, Multigrain Bread, Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal, Rice Milk, Coffee, Soy Milk Creamer, Gala Apple (Medium), Raw Whole Cashews, Bananas. more...
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2519 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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