nat-nat76's Journal, 10 Jan 13

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seem to be stuck at this weight

64.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2013:

1203 kcal

Fat: 31.68g | Prot: 60.95g | Carbs: 168.19g. Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Rich Tea. Dinner: Coffee with Milk and Sugar, Fried Chicken No Coating (Skin Eaten), Green Peas (Frozen). Snacks/Other: Coffee with Milk and Sugar, Toasted Bread. more...

1873 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nat-nat76's Journal, 10 Jan 13

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nat-nat76's Weight History