Weigh In record (no journal entry) for 10 January 2013
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80.6 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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2316 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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