Weigh In record (no journal entry) for 15 July 2019
|
66.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 44.10g | Prot: 209.38g | Carbs: 195.31g.
Breakfast: Oats , Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Egg White, Whey Gourmet Creamy Orangesicle Swirl Protein Shake, Bear Naked Peak Flax Oats and Honey with Blueberries Granola. Lunch: Cooked Spinach (Fat Not Added in Cooking), Leeks, Enoki Mushrooms, White Rice, Peanut Butter, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Leeks, Green String Beans, Chinese Shiitake Mushrooms, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Bear Naked Peak Flax Oats and Honey with Blueberries Granola, Whey Gourmet Creamy Orangesicle Swirl Protein Shake, Quick Oats. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|