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I have lost 1lb making me 10st 12.
I have cut back on my bread and eaten more salad plus I have 1 orange every day and still have my magnum daily so hope to show a loss next week as well
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68.9 kg
Lost so far: 17.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 45.52g | Prot: 34.70g | Carbs: 130.52g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Nestle Coffee Mate, Tesco Honey Roast Ham, Tesco Finest Piccolo Cherry Tomatoes, Cucumber (with Peel), Tesco Finest Sweetfire Baby Beetroot. Snacks/Other: Navels Oranges, Nestle Coffee Mate, Magnum Almond. more...
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Losing 0.5 kg a Week
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Sylvia chedzey's Weight History
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