Ritsy's Journal, 09 Jan 13

Ok. Weight not gone up by that much and I am pleased. With a 3 week stint where I did not go to th gym as I had a cold and also because of Christmas and holiday, I feel I have done well. Starting with regime again but off o work trip for 3 weeks during Feb. Fingers crossed I will not gain weight during that time either.

And YES!! Back to normality and routine. Gym sessions back on and diet to plan again. .

70.3 kg Lost so far: 3.4 kg.    Still to go: 10.3 kg.    Diet followed: Poorly.

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523 kcal

Fat: 16.43g | Prot: 44.76g | Carbs: 45.15g.   Breakfast: weight watchers yogurt. Lunch: Baked or Grilled Salmon. Snacks/Other: 1% Fat Milk, wheat crunchies, Tea Unsweetened. more...

2052 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Pilates - 1 hour, Dance (fast step, aerobic) - 30 minutes. more...