Weigh In record (no journal entry) for 08 July 2019
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 37.12g | Prot: 206.76g | Carbs: 211.50g.
Breakfast: Superior Oats, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Hl Milk. Lunch: Coffee with Sugar, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) , Roasted Chestnuts, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Califia Farms Unsweetened Almond Milk, Cooked Salmon, Whey Gourmet Creamy Orangesicle Swirl Protein Shake, Roasted Chestnuts. Snacks/Other: Superior Oats, Whey Gourmet Creamy Orangesicle Swirl Protein Shake. more...
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Losing 0.7 kg a Week
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sebastian70's Weight History
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