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haven't weighed till today after falling by the weigh side and I am now
10st 13 .so now I am taking myself in hand again and weigh weekly on a Sunday 153 lbs hope to show a loss next week .
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69.4 kg
Lost so far: 16.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 49.53g | Prot: 37.70g | Carbs: 161.65g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Tesco Button Brussels Sprouts, Colman's Parsley Sauce Mix, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Birds Eye Field Fresh Petit Pois, Nestle Coffee Mate, Waitrose Place Fillets in Breadcrumbs. Snacks/Other: Magnum Almond, Nestle Coffee Mate, Navels Oranges. more...
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Gaining 0.1 kg a Week
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Sylvia chedzey's Weight History
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