Weigh In record (no journal entry) for 08 January 2013
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80.6 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1110 kcal
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Fat: 42.40g | Prot: 78.30g | Carbs: 114.67g.
Breakfast: Organic Just Blueberries, Strawberries, Multigrain Oatmeal, Organic Egg Whites. Lunch: Tuna Salad, Baby Spinach, Lite Asian Sesame Dressing. Dinner: Quinoa, Baked or Broiled Salmon, Vegetable Medley. Snacks/Other: Reduced Fat Mozzarella String Cheese, Raw Whole Cashews, Gala Apple (Medium). more...
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2852 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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