Weigh In record (no journal entry) for 06 July 2019
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112.3 kg
Lost so far: 2.0 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 20.71g | Prot: 35.47g | Carbs: 149.23g.
Breakfast: Maple Syrup , Buttermilk Pancakes . Lunch: Nestle Shreddies with Semi-Skimmed Milk. Dinner: Heinz Big Soup Chicken & Vegetable. Snacks/Other: Kit Kat Kit Kat. more...
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Losing 2.6 kg a Week
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sanancollis's Weight History
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