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good job!
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73.7 kg
Lost so far: 12.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 152.83g | Prot: 129.11g | Carbs: 249.17g.
Breakfast: Instant Oatmeal, Coffee, Instant Oatmeal - Cinnamon Roll, Organic Brown Flaxseeds. Lunch: Shrimp Spring Rolls, Pho Soup. Dinner: Cookie, Hot Fudge Topping, Cheese Sauce, Vanilla Ice Cream, 1/3 lb Beef Patty, Wheat Bun. more...
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2895 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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Losing 43.7 kg a Week
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kurtduty's Weight History
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