Weigh In record (no journal entry) for 04 July 2019
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 110.86g | Prot: 136.25g | Carbs: 158.73g.
Lunch: Popiah. Dinner: Tenderloin Pork, Cooked Spinach (from Fresh), Steamed Fish. more...
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Losing 2.8 kg a Week
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sebastian70's Weight History
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