Weigh In record (no journal entry) for 03 July 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 113.46g | Prot: 140.31g | Carbs: 160.17g.
Lunch: Popiah. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Chinese Cabbage (Fat Added in Cooking). more...
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Gaining 1.4 kg a Week
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sebastian70's Weight History
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