Weigh In record (no journal entry) for 01 July 2019
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53.2 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 93.57g | Prot: 47.93g | Carbs: 210.40g.
Breakfast: David Seeds Roasted & Salted Sunflower Kernels, Coffee, Simple Truth Organic Plain Soymilk. Lunch: Oroweat Country 100% Whole Wheat Bread. Dinner: Russet Potatoes (Flesh and Skin), Mushrooms, Simple Truth Organic Garbanzo Beans, Betty Crocker Suddenly Pasta Salad - Classic, Earthbound Farm Romaine, Kraft Creamy Italian Dressing, Colby Jack Cheese. Snacks/Other: Dunkin' Donuts Cinnamon Cake Donut, Albertsons Old Fashion Cake Donuts, Dunkin' Donuts French Cruller. more...
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Gaining 0.0 kg a Week
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Weber River's Weight History
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