Weigh In record (no journal entry) for 01 July 2019
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95 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 76.54g | Prot: 190.41g | Carbs: 123.22g.
Breakfast: Morrisons Protein Bread. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Morrisons Light Salad Cream. Dinner: Tesco Carrot, Cauliflower & Broccoli , Sweet Potato Fries, Tesco Fillet Steak. Snacks/Other: Maximuscle Promax Protein Bar - Millionaires Shortbread, Grenade Carb Killa. more...
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Gaining 0.1 kg a Week
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BarryMaughan's Weight History
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