Weigh In record (no journal entry) for 01 July 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 109.42g | Prot: 124.04g | Carbs: 168.63g.
Lunch: Popiah. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). more...
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Losing 3.5 kg a Week
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sebastian70's Weight History
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