ChelsieD's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

141.2 kg Lost so far: 24.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

2801 kcal

Fat: 145.49g | Prot: 134.23g | Carbs: 241.02g. Breakfast: Dunkin' Donuts Maple Frosted Donut. Lunch: Onion Rings (Breaded and Fried) , Domino's Pizza Oven Baked Chicken Bacon Ranch Sandwich. Dinner: Cheesecake, Tater Tots, Golden Corral Brown Gravy with Mushrooms, Golden Corral Mashed Potatoes, Golden Corral Sirloin Steak, Golden Corral Meatloaf with Meatloaf Topping. more...

4787 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Driving - 10 hours, Resting - 4 hours, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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ChelsieD's Journal, 29 Jun 19

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ChelsieD's Weight History