Weigh In record (no journal entry) for 06 January 2013
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80.6 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1441 kcal
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Fat: 51.58g | Prot: 67.03g | Carbs: 180.15g.
Breakfast: Organic Just Blueberries, Strawberries, 100% Liquid Egg Whites, Multigrain Oatmeal. Lunch: Lite Asian Sesame Dressing, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cherry Tomatoes, Romaine Lettuce. Dinner: Baked or Broiled Flounder, Organic Whole Grain Quinoa, Vegetable Medley. Snacks/Other: Oranges, Raw Whole Cashews, Reduced Fat Mozzarella String Cheese, Gala Apple (Medium), Creamy Peanut Butter, Multigrain Sandwich Bread, Coffee (Brewed From Grounds, Decaffeinated), Coffee or Table Cream (Light), Honey. more...
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3155 kcal
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Exercise:
Housework - 3 hours, Exercise machine (slow) - 25 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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