Weigh In record (no journal entry) for 28 June 2019
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66.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 103.66g | Prot: 139.49g | Carbs: 160.01g.
Lunch: Popiah. Dinner: Cherry Tomatoes, Cut Cabbage Kimchi, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Steamed Fish. more...
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Losing 2.8 kg a Week
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sebastian70's Weight History
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