Weigh In record (no journal entry) for 27 June 2019
|
66.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2144 kcal
|
Fat: 110.60g | Prot: 134.45g | Carbs: 153.19g.
Lunch: Popiah. Dinner: Steamed Fish, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|