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I am starting on day 4 of the 8 hour diet. Day three was tough. Day 5 will be tough. I can do it.
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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145 kcal
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Fat: 2.09g | Prot: 26.57g | Carbs: 8.19g.
Breakfast: Coffee. Lunch: Super Advanced Whey Protein - Strawberry. more...
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Losing 6.4 kg a Week
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kurtduty's Weight History
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