kurtduty's Journal, 04 Jan 13

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This is day three of the 8 hour diet. Here we go!

82.1 kg Lost so far: 4.1 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2013:

1725 kcal

Fat: 70.73g | Prot: 105.87g | Carbs: 169.88g. Breakfast: Peanut Butter. Lunch: Split Pea with Ham Soup (Canned, Condensed), Turkey Dark Meat, Turkey Gravy (Canned). Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Liqueur Truffles. more...

2465 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours. more...

Losing 0.2 kg a Week

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kurtduty's Journal, 04 Jan 13

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kurtduty's Weight History