Weigh In record (no journal entry) for 22 June 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 108.83g | Prot: 148.10g | Carbs: 161.21g.
Lunch: Popiah. Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Egg, Baked Beans. more...
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Losing 3.5 kg a Week
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sebastian70's Weight History
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