Weigh In record (no journal entry) for 21 June 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 107.66g | Prot: 135.13g | Carbs: 164.98g.
Lunch: Popiah. Dinner: Plain or Vegetarian Baked Beans (Canned), Egg, Steamed Fish, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). more...
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Losing 0.7 kg a Week
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sebastian70's Weight History
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