Weigh In record (no journal entry) for 19 June 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 114.22g | Prot: 155.02g | Carbs: 154.29g.
Lunch: Popiah. Dinner: Steamed Fish, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). more...
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Gaining 2.1 kg a Week
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sebastian70's Weight History
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