nat-nat76's Journal, 02 Jan 13

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Weigh In record (no journal entry) for 02 January 2013

64.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2013:

1539 kcal

Fat: 54.88g | Prot: 61.29g | Carbs: 198.88g. Breakfast: Coffee with Milk and Sugar. Lunch: Coca-Cola (Bottle), Big Mac. Dinner: sesame seed bun, chicken burger, French Fries (Medium). Snacks/Other: coffee. more...

2045 kcal

Exercise: Sitting - 5 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...

steady weight

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nat-nat76's Journal, 02 Jan 13

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nat-nat76's Weight History