Weigh In record (no journal entry) for 18 June 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 111.38g | Prot: 136.65g | Carbs: 167.40g.
Lunch: Popiah. Dinner: Cooked Pumpkin, Cooked Cauliflower (Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). more...
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Gaining 4.9 kg a Week
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sebastian70's Weight History
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