Weigh In record (no journal entry) for 13 June 2019
|
65.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 114.40g | Prot: 141.78g | Carbs: 171.14g.
Lunch: Popiah. Dinner: Nutriplus Cheese Sausage, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Broccoli (Fat Added in Cooking). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|