Weigh In record (no journal entry) for 12 June 2019
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64 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 35.30g | Prot: 24.63g | Carbs: 123.99g.
Breakfast: Coklat Manis atau Gelap, Roti Gandum, Fiber Creme, Yogurt, Sohun, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Lunch: Coklat Manis atau Gelap, Roti Gandum, Saus Tomat, Tahu, Telur Goreng, Nasi Putih. Dinner: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarine Forvita, Roti Gandum. Snacks/Other: Minyak Goreng, Tahu, Nasi Putih. more...
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2029 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Leni Liu Cing Link's Weight History
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