Weigh In record (no journal entry) for 30 December 2012
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86 kg
Lost so far: 14.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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805 kcal
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Fat: 20.24g | Prot: 60.00g | Carbs: 101.84g.
Breakfast: Reduced Fat American Cheese, Cucumber (with Peel), Boiled Egg. Lunch: garden salad, garden salad, Chicken Breast, Whole Wheat Spaghetti. Dinner: Plain Yogurt, Apples. Snacks/Other: Apples. more...
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2727 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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ahmedmdiab's Weight History
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