nat-nat76's Journal, 28 Dec 12

tried hard after holiday overeating so hope that yesterday's weihght result was just an anomaly.

63.9 kg Lost so far: 2.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

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1485 kcal

Fat: 74.54g | Prot: 70.14g | Carbs: 132.51g.   Breakfast: Coffee with Milk and Sugar. Lunch: French Fries (Medium). Dinner: Chicken Stir Fry, Double Cheeseburger. Snacks/Other: Coffee with Milk and Sugar, Baked Mini Cheddars, Baked Mini Cheddars. more...

1993 kcal

Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...