Weigh In record (no journal entry) for 06 June 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 26.70g | Prot: 85.78g | Carbs: 318.67g.
Breakfast: Date, Coffee with Sugar, Honey Roasted Almonds. Lunch: Spicy Salmon Rolls. Dinner: Almond Milk, Kamaboko (Japanese Fish Cake). Snacks/Other: Roasted Chestnuts. more...
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Gaining 7.7 kg a Week
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sebastian70's Weight History
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