nat-nat76's Journal, 27 Dec 12

nat-nat76's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2012

65.2 kg Lost so far: 0.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2012:

1699 kcal

Fat: 81.32g | Prot: 45.70g | Carbs: 194.72g. Breakfast: Coffee with Milk and Sugar. Lunch: French Fries (Medium). Dinner: Coffee with Milk and Sugar, Frankfurter or Hot Dog on Bun, Double Cheeseburger. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Coffee with Milk and Sugar, Double Cream, Apple Crumble. more...

2033 kcal

Exercise: Sitting - 3 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nat-nat76's Weight History

View Complete History

nat-nat76's Journal, 27 Dec 12

Submit a Comment

nat-nat76's Weight History