Weigh In record (no journal entry) for 24 December 2012
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64 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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1584 kcal
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Fat: 46.72g | Prot: 38.17g | Carbs: 259.73g.
Breakfast: coke, chocolate peanuts, Coffee with Milk and Sugar. Lunch: bread, Pork Roast. Dinner: Stir Fry, Italian Flatbread Focaccia, Gala Apples, Pork Backfat, spice bun. Snacks/Other: Coca-Cola, Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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nat-nat76's Weight History
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