Weigh In record (no journal entry) for 01 June 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 109.47g | Prot: 167.10g | Carbs: 225.43g.
Lunch: Popiah. Dinner: Amplified Whey Protein Advanced, Oats, Nutrimax Oat Powder, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). more...
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Gaining 2.8 kg a Week
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sebastian70's Weight History
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