TonyFar's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

103.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 31 May 2019:

948 kcal

Fat: 35.87g | Prot: 16.80g | Carbs: 123.48g. Breakfast: Havregrøt 70g. Lunch: Bremykt 5g, Wasa Husman, Tomat 80g. Snacks/Other: Bremykt 5g, Wasa Husman, Pære 200g. more...

3207 kcal

Exercise: Running (jogging) - 8/kph - 43 minutes, Running - 11/kph - 7 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 31 May 19

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TonyFar's Weight History