Weigh In record (no journal entry) for 24 May 2019
|
78.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 86.56g | Prot: 133.00g | Carbs: 191.22g.
Breakfast: Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge, Fried Pork, White Rice (Long-Grain, Cooked). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|