Weigh In record (no journal entry) for 17 December 2012
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1505 kcal
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Fat: 107.63g | Prot: 89.62g | Carbs: 50.52g.
Breakfast: Coffee, walker, Deli Flats Whole Wheat, Provolone Cheese, bubba. Lunch: peanut butter, swiss, Bacon, chicken, Olive Oil, garlic, spinach. more...
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steady weight
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kurtduty's Weight History
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