Weigh In record (no journal entry) for 23 May 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 119.30g | Prot: 152.91g | Carbs: 185.69g.
Lunch: Popiah. Dinner: Egg, Ayam Brand Baked Bean, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Bitter Melon. more...
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Losing 3.5 kg a Week
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sebastian70's Weight History
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