Weigh In record (no journal entry) for 15 December 2012
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96.4 kg
Lost so far: 44.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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654 kcal
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Fat: 23.94g | Prot: 19.35g | Carbs: 87.10g.
Lunch: Spicy Bean Quarter Pounder, White Bread. Snacks/Other: Boiled Egg. more...
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Losing 1.6 kg a Week
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rwaller7483's Weight History
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