Weigh In record (no journal entry) for 21 May 2019
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 111.77g | Prot: 125.59g | Carbs: 172.31g.
Lunch: Popiah. Dinner: Cooked Spinach (from Fresh), Cooked Broccoli (Fat Added in Cooking), Steamed Fish. more...
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Losing 2.8 kg a Week
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sebastian70's Weight History
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