jonathan Gabriel's Journal, 13 Dec 12

Weigh In record (no journal entry) for 13 December 2012

142.0 kg Lost so far: 0 kg. Still to go: 55.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2012:

1535 kcal

Fat: 100.27g | Prot: 65.25g | Carbs: 92.72g. Breakfast: Cheesecake Pancakes, McSkillet Burrito with Sausage. more...

5073 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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jonathan Gabriel's Weight History