rwaller7483's Journal, 13 Dec 12

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Weigh In record (no journal entry) for 13 December 2012

96.8 kg Lost so far: 43.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2012:

1042 kcal

Fat: 20.50g | Prot: 34.29g | Carbs: 192.23g. Breakfast: Banana. Lunch: Margarine, White Bread. Dinner: Wholegrain Tomato & Basil Pasta. Snacks/Other: Strawberry Yoghurt, Banana, Be Light Cheese And Onion Crisps. more...

3467 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rwaller7483's Journal, 13 Dec 12

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rwaller7483's Weight History