Weigh In record (no journal entry) for 11 December 2012
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1466 kcal
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Fat: 35.37g | Prot: 75.41g | Carbs: 217.19g.
Breakfast: coffee, Coffee with Milk and Sugar. Lunch: cheese, apple, crackerbread. Dinner: Dairy Milk Fruit and Nut, banana, basmati, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, coffee with sugar, Tea with Milk, Toasted Bread. more...
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Losing 4.2 kg a Week
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nat-nat76's Weight History
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