Weigh In record (no journal entry) for 14 May 2019
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124 kg
Lost so far: 10.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 48.86g | Prot: 59.47g | Carbs: 155.95g.
Breakfast: Harvest Morn Crunchy Honey Nut Cornflakes , Sainsbury's Pecan & Maple Crisp Cereal, Weetabix Weetabix and Milk. Lunch: Mayonnaise , Sainsbury's Crab Sticks, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Aldi Creamy Chocolate Mousse , Peas and Carrots (Frozen) , Sainsbury's Carrots, Mashed Potato, Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Morrisons Coffee Whitener, Coffee. more...
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Gaining 0.2 kg a Week
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Bernie1957's Weight History
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