Weigh In record (no journal entry) for 10 December 2012
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1428 kcal
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Fat: 59.52g | Prot: 54.12g | Carbs: 169.36g.
Breakfast: Dairy Milk Fruit and Nut, Coffee with Milk and Sugar. Lunch: tea, dairy milk fruit, basmati, Roasted Grilled or Baked Chicken Breast. Dinner: dairy milk fruit , dairy milk fruit, greggs sausage. Snacks/Other: Coffee with Milk and Sugar, apple, ryvita, cheese, coffee with sugar. more...
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Gaining 0.6 kg a Week
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nat-nat76's Weight History
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