|
😁 happy with that loss this week!
|
147.8 kg
Lost so far: 17.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 57.90g | Prot: 179.15g | Carbs: 165.40g.
Lunch: Chicken tacos. Dinner: The Little Potato Company Onion Medley, Daisy Light Sour Cream, Smithfield Golden Rotisserie Flavor Pork Tenderloin. Snacks/Other: World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Reese's Miniature Peanut Butter Cups (3). more...
|
|
5260 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 1 hour, Hanging Laundry - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Sleeping - 10 hours, Resting - 8 hours and 50 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChelsieD's Weight History
|