Weigh In record (no journal entry) for 10 May 2019
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 92.66g | Prot: 68.70g | Carbs: 238.46g.
Breakfast: Bananas, Quaker Porridge, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Walkers Wotsits (16.5g), Tesco German Salami, Tesco Carrot, Cucumber (with Peel), Brazil Nuts. Dinner: Galaxy Chocolate Bar, Grated Cheddar Cheese, Cooked Spinach (from Fresh), Courgette, Tesco Quick Cook Fusilli Pasta, Loyd Grossman Tomato & Basil Pasta Sauce. Snacks/Other: Butterkist Toffee Popcorn. more...
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Losing 3.3 kg a Week
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marzipan78's Weight History
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