Weigh In record (no journal entry) for 09 May 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 33.08g | Prot: 52.89g | Carbs: 120.18g.
Breakfast: Jeruk Nipis, Putih Telur Matang, Sayuran Rebus (tanpa Daging), Nasi Merah, Fiber Creme, Greek Yogurt. Lunch: Fiber Creme, Pepaya, Telur Rebus Lunak, Mie, Nasi Merah. Dinner: Sup Tomat (Disiapkan dengan Air), Madu, Jeruk Nipis, Saus Tomat, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah, Kuaci Original. Snacks/Other: Putih Telur Matang. more...
|
|
2036 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|